Vitamin A is very important for normal vision, the immune system, and reproduction.

Vitamin A protects your eyes from night blindness and Age – related Decline. Night blindness occurs in people with vitamin A deficiency, as the vitamin is a major component of the pigment rhodopsin.

Rhodopsin is a G – Protein coupled receptor and is the most abundant protein in the rod cells found on the retina. It functions as the primary photoreceptor molecule of vision.

Age Related Macular Degeneration (AMD) the leading cause of blindness in the developed world. Though it’s exactly cause is unknown it’s thought to be the result of cellular damage to the retina.

SUMMARY: Eating adequate amounts of vitamin A prevents the development of night blindness and may help slow the age – related decline of your eyesight.

HERE ARE 4 COMMON FOODS THAT ARE RICH IN VITAMIN A

4: BROCCOLI

Broccoli is a nutrient – rich vegetable that enhances your health in a variety of ways such as by reducing inflammation, improving blood sugar control, boosting immunity and promoting heart health.

3: SPINACH

Spinach contains large quantities of vitamin A which moderates oil production in the skin pores and hair follicles to miosturize the skin and hair. Vitamin A is also necessary for the growth of all bodily tissues including skin and hair.

2: LIVER

Liver is high in vitamin A, folic acid, iron, and zinc. Liver is the most nutrient dense organ meat, and it is without a doubt a powerful source of vitamin A.

1: CARROTS

No surprise it’s the number one on our list….. carrots are rich in beta- carotene, a compound your body changes into vitamin A, which helps keep your eyes healthy. And beta-carotene helps protect your eyes from the sun and lowers your chance of cataracts and other eye problems. Yellow carrots have lutein, which is also good for your eyes.

CONCLUSION: Vitamin A is beneficial for eye health and for reducing diseases that cause inflammation, including everything from Alzheimer’s diseases to arthritis.